Welcome to our Barre!

Strength | Balance | Alignment | Support

At the barre and on the mat, you will move to improve your fitness and overall wellness. With both intense and meditative components to these practices, the mind, body, and spirit benefit. The senses are awakened. With our skillful guidance, you will progress intentionally, purposefully, and functionally. With our growing community, you will gain inspiration, motivation, and support.

Here we serve good vibes and soulful cheer,

always progressing stronger together!

Home: Welcome

Off the Starting Block

How you start matters. I was a high school sprinter. Before every race, we stretched dynamically, bounced around, checked our laces, fueled properly, and hydrated well. We used starter blocks to align our bodies for the best push possible. That big push forward forced the legs to power under us, avoiding face plants. Every step in the sprint was a catch of a forward fall. The contact of that foot onto the track had enough force to launch us into your next powerful stride and

Nerissa Aschoff

Nov 192 min read